Mind Bridge · Online therapy
Online therapy for self-trust, relationships, and emotional clarity.
Mind Bridge offers private online therapy in the UK and Lithuania with Rugile Karaliene, in English and Lithuanian. Online counselling for anxiety, burnout, relationships, low self-esteem and personal growth, by video from wherever you are.
Free 15-minute consultation · No commitment · Reply within 24h
Confidential online sessions
A private, safe space to talk, wherever you feel most comfortable.
Free 15-minute consultation
Meet Rugile first, ask questions, and see if the support feels right.
Flexible therapy from home
Sessions on Google Meet that fit around your week and your life.
How I can support you
Three quiet places to begin
Relationships & unhealthy patterns
Repeating conflicts, people-pleasing, emotional reactivity, or feeling stuck in patterns you don't fully understand yet.
Self-love & self-trust
Learning to value your needs, set boundaries, and feel more steady in your own choices, without harshness.
Low mood & emotional heaviness
Feeling drained, disconnected, anxious, or weighed down, and slowly making space to feel lighter again.
How it works
A gentle four-step path
Fill out the enquiry form
Share a few words about the kind of support you’re looking for.
Avg. reply within 24 hours
Rugile contacts you
She’ll personally get in touch to arrange your free consultation. Sessions are held privately on Google Meet, no app to install, just a secure link.
Free 15-minute consultation
A no-pressure intro call on Google Meet - meet, ask, decide.
Choose your therapy sessions
Continue with individual sessions: £45 / 50 min.
Services
Individual Online Therapy
A 50-minute online therapy session held on Google Meet. Online counselling for anxiety and stress, burnout recovery, relationship and couple dynamics, low self-esteem and self-worth, parenting support, grief, and personal growth.
- 50-minute online session
- Held through Google Meet
- For a wide range of life challenges
What I can help with
Pricing
Simple, transparent pricing
UK clients
per 50-minute online session
Packages
- 44 consultations £168 (£42 per session)
- 66 consultations £240 (£40 per session)
- 88 consultations £304 (£38 per session)
Clients in Lithuania
per 50-minute online session
Packages
- 44 consultations €188 (€47 per session)
- 66 consultations €270 (€45 per session)
- 88 consultations €344 (€43 per session)
Free 15-minute consultation before any paid session. Package prices available for those looking for ongoing support.
Also available
Parent support & one-to-one therapy for children
Alongside adult therapy, Rugile offers gentle support for parents navigating difficult seasons, and one-to-one sessions for children when a child needs their own space to talk.
About Rugile
Warm, attentive, and grounded in your story.
Sessions in English & Lithuanian
Rugile brings calm, careful listening to every session. Her work focuses on emotional wellbeing, anxiety, burnout, and the quieter struggles we so often carry alone.
“Therapy can feel like finally sitting down after standing all day. A small relief, and then, slowly, somewhere to begin.”Read more about Rugile
Common questions
FAQIs the first consultation free?
Yes, the first 15-minute consultation is free, with no obligation to continue.
Are sessions online?
All sessions are held online through Google Meet, from wherever you feel comfortable.
How long is each session?
Individual therapy sessions last 50 minutes.
Can I book from Lithuania or the UK?
Yes, Mind Bridge supports clients in both Lithuania and the UK, in English or Lithuanian.
Journal
Reflections
Emotional wellbeing · 4 min
When you tell everyone ‘I'm fine’ but feel differently inside
Sometimes a day goes by before you have even had a chance to ask yourself how you feel. Only when the evening grows quiet do you notice how much has been building up inside.
Read more: When you tell everyone ‘I'm fine’ but feel differently inside
Anxiety & stress · 4 min
When anxiety becomes part of everyday life
There are days when, from the outside, everything looks fine. You work, you see people, you look after your family, you get through the everyday tasks. Yet inside you feel a constant tension. Your thoughts keep circling around what might happen, it is hard to relax, and even in a quiet moment it feels as if something bad is about to happen.
Read more: When anxiety becomes part of everyday life
Self-understanding · 6 min
Self-worth: why is it sometimes so hard to believe you are enough?
Sometimes these thoughts sound in our heads so often that we stop noticing them. They become an inner voice that judges our appearance, our choices, our relationships, our achievements, and even our smallest mistakes.
Read more: Self-worth: why is it sometimes so hard to believe you are enough?